If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!
Whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!
Healthy Salad Recipes
Enjoy these healthy salad recipes. Please follow the link below the images to view the full recipe and instructions.
1. Quinoa Spinach Power Salad With Lemon Vinaigrette
Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.
One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.
From: aheadofthyme.com
2. Kale Caesar Salad
The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.
From: gimmesomeoven.com
3. Grilled Chicken Pasta Salad
This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!
The creamy dressing is lightened up with Greek yogurt.
From: saltandlavender.com
4. Honey Mustard Chicken Avocado & Bacon Salad
Refreshing, sweet and savory all at the same time!
A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!
From: cafedelites.com
5. Avocado Caprese Chicken Salad with Balsamic Vinaigrette
A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.
The perfect Salad recipe for summer that only takes 15 minutes!
From: joyfulhealthyeats.com
6. Apple Cranberry Walnut Salad
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.
An easy side dish for any favorite meal!
From: lecremedelacrumb.com
7. Southwestern Chicken Salad
Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.
From: gimmedelicious.com
8. Strawberry Avocado Spinach Salad With Poppy Seed Dressing
This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.
From: gimmesomeoven.com
9. Grilled Chili Lime Chicken Fajita Salad
This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.
Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…
From: cafedelites.com
10. Shrimp Avocado Tomato Salad Recipe
Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!
From: primaverakitchen.com
11. Roast Vegetable Quinoa Salad
The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.
From: wallflowerkitchen.com
12. My Favorite Detox Salad
My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!
From: eatyourselfskinny.com
13. Asian Cucumber Salad
Marinated cucumber salad is a cool and refreshing complement to almost any meal.
This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.
From: dinneratthezoo.com
14. Salmon Chopped Salad Recipe
This Salmon Chopped Salad recipe is quick and easy to make.
It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.
From: primaverakitchen.com
15. Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette
A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.
A homemade apple cider vinaigrette brings this flavorful salad together!
From: yayforfood.com
16. Healthy Greek Salad
This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!
From: damndelicious.net
17. Crunchy Detox Salad
Ready for some salad love?
This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.
It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.
From: theharvestkitchen.com
18. Thai Chicken Salad Recipe
This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.
This easy, healthy salad come together in 15 to 20 minutes.
From: cookincanuck.com
19. Roasted Cauliflower Salad With Lemon Tahini Dressing
This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.
From: budgetbytes.com
20. Garlicky Orange Kale Salad
This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.
From: shewearsmanyhats.com
21. Broccoli Salad Recipe
Get the kids to eat their vegetables with this Broccoli Salad Recipe.
With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.
This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!
From: wonkywonderful.com
22. Buffalo Chicken Taco Salad
Buffalo Chicken Taco Salad is a game changer, folks!
I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?
If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.
From: peasandcrayons.com
23. California Steak Salad with Chimichurri Dressing
A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.
It’s fresh, light, high in protein and freaking delicious! You need this!
From: joyfulhealthyeats.com
24. Copycat Applebee’s Oriental Chicken Salad
Did you have any teenage moments when you thought you were quite the grown up?
For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.
From: wellplated.com
25. Skinny Taco Salad
This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.
This Mexican-inspired salad is easy to make and healthy too!
From: wellplated.com
26. Roasted Sweet Potato And Wild Rice Salad
The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.
Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!
From: chelseasmessyapron.com
27. Strawberry Spinach Salad
An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.
From: ciaoflorentina.com
28. Middle Eastern Chickpea Salad
This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.
From: cookinginstilettos.com
29. Italian Chopped Salad
This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.
It’s a busy salad, loaded with a variety of ingredients to hold your attention.
The Italian vinaigrette makes this salad completely addicting!
From: theharvestkitchen.com
30. Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing
Upgrade your side dish game this year by making this cranberry almond broccoli salad!
So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!
From: thechunkychef.com
Did you enjoy these Healthy Salad Recipes? Then pin it for later!
Don’t forget to pin this roundup of healthy salad recipes to your salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!
