ketogenic Archives - The Daily Spice

10 Tasty And Surprisingly Filling Keto Salad Recipes

August 11, 2019 by The Daily Spice

Eating salad on the ketogenic diet doesn’t have to be boring nor does it mean you have to go hungry again quickly. You can stay full for hours by making one of these filling keto salad recipes for lunch or dinner. They’re tasty, easy to make and will keep you full for longer, so they’re … Read more

What Is Ketosis and Why Does It Work?

January 3, 2019 by The Daily Spice

What is ketosis - the keto diet for beginners

Okay so you’ve probably heard about the keto diet or ketogenic diet that’s all over the internet. And you probably heard that many people are following this diet to lose weight. You probably also heard that the key to the keto diet is to get your body into ketosis and keep it there. So now … Read more